Tennis Ball for Glutes

  1. Begin with both feet and hands on the floor.
  2. Sit on the tennis ball and roll back and forth a couple times to establish balance.
  3. Cross one leg over the other as shown.
  4. Roll back and forth on the tennis ball while rocking your hips side to side until you find the most sensitive/tight area.
  5. Hold for 30-60 seconds on each side.
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