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Tennis Ball for Glutes
Begin with both feet and hands on the floor.
Sit on the tennis ball and roll back and forth a couple times to establish balance.
Cross one leg over the other as shown.
Roll back and forth on the tennis ball while rocking your hips side to side until you find the most sensitive/tight area.
Hold for 30-60 seconds on each side.
Tennis Ball Exercises
Tennis Ball for Calves
Tennis Ball for Upper Back Pain
Tennis Ball for Glutes
Tennis Ball for the Foot
Tennis Ball for Tight Chest Muscles
Foam Roller Exercises
Foam Roller for the Hamstrings
Foam Roller for Quadricips (Quads)
Foam Roller for Upper and Mid Back Pain
Foam Roller for the Hip Flexors
Foam Roller for the Calves
Foam Roller for Iliotibial (IT) Bands
Foam Roller for the Glutes
Foam Roller for Tight Lats (Latissimus Dorsi)
Foam Roller Exercise for the Chest
Vintage Video Series
My Back Went Out on Me. What Happened? (Part 1 of 2)
My back went out on me. What happened? (Part 2 of 2)
Our passion is to serve you and your loved ones! Dr. James Pietrek and his team are here to assist you in reaching your goals. Enhance your quality of life with us!
Find Us
8734 Egan Drive
Savage, MN 55378
info@priorlakespinalcare.com
Office Hours
Monday - Friday
9:00am - 12:00nn and 3:00pm - 6:00pm
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952 226 7222
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