Home
Meet Dr. James
What To Expect
Stories
Education
Contact
Tennis Ball for Calves
Place tennis ball on the floor under one of the calves as shown.
Move your leg side to side as you feel for the most sensitive/tight area.
May bend knee up to 90 degrees as shown below to release the sides of the calf muscle.
*Hold for 30-60 seconds chiropractor prior lake nucca chiropractic
Tennis Ball Exercises
Tennis Ball for Calves
Tennis Ball for Upper Back Pain
Tennis Ball for Glutes
Tennis Ball for the Foot
Tennis Ball for Tight Chest Muscles
Foam Roller Exercises
Foam Roller for the Hamstrings
Foam Roller for Quadricips (Quads)
Foam Roller for Upper and Mid Back Pain
Foam Roller for the Hip Flexors
Foam Roller for the Calves
Foam Roller for Iliotibial (IT) Bands
Foam Roller for the Glutes
Foam Roller for Tight Lats (Latissimus Dorsi)
Foam Roller Exercise for the Chest
Vintage Video Series
My Back Went Out on Me. What Happened? (Part 1 of 2)
My back went out on me. What happened? (Part 2 of 2)
Our passion is to serve you and your loved ones! Dr. James Pietrek and his team are here to assist you in reaching your goals. Enhance your quality of life with us!
Find Us
8734 Egan Drive
Savage, MN 55378
info@priorlakespinalcare.com
Office Hours
Monday - Friday
9:00am - 12:00nn and 3:00pm - 6:00pm
Follow Us
Visit our Facebook
Visit our YouTube channel
CALL US NOW
952 226 7222
Terms of Service
Privacy Policy
map-marker
phone
envelope
linkedin
facebook
pinterest
youtube
rss
twitter
instagram
facebook-blank
rss-blank
linkedin-blank
pinterest
youtube
twitter
instagram