Foam Roller for Tight Lats (Latissimus Dorsi)
- Lay on your side as shown.
- The foam roll should be placed so it touches your inner arm, but the pressure is applied to the shoulder blade area.
- Involved arm’s hand faces up.
- For additional stretch, may slide involved side hand and arm upward toward the head, and rotate trunk forward or backward.
- Hold for 30-60 seconds on each side.
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