Foam Roller for Tight Lats (Latissimus Dorsi)

  1. Lay on your side as shown.
  2. The foam roll should be placed so it touches your inner arm, but the pressure is applied to the shoulder blade area.
  3. Involved arm’s hand faces up.
  4. For additional stretch, may slide involved side hand and arm upward toward the head, and rotate trunk forward or backward.
  5. Hold for 30-60 seconds on each side.
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