Foam Roller for Quadricips (Quads)

The single leg position helps you pinpoint more specific hidden areas in your quadriceps that need to release.

  1. Place the foam roller under one of your thighs as shown.
  2. Use the opposite knee for support.
  3. Roll back and forth on the foam roll while rotating your hips in and out, finding the most sensitive/tight area.

* Hold for 30-60 seconds on each side

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