Foam Roller for the Hamstrings

The single leg position helps you pinpoint more specific hidden areas in your hamstrings that need to release.

  1. Place the foam roller under one of your thighs as shown.
  2. Use opposite leg for support.
  3. Roll back and forth on the foam roll while rotating your hips in and out, finding the most sensitive/tight area. Hold for 30-60 seconds on each side.
Our passion is to serve you and your loved ones! Dr. James Pietrek and his team are here to assist you in reaching your goals. Enhance your quality of life with us!
8734 Egan Drive
Savage, MN 55378
Monday - Friday
9:00am - 12:00nn and 3:00pm - 6:00pm
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