Foam Roller for the Glutes

  1. Begin with both feet and hands on the floor.
  2. Sit on the foam roller and roll back and forth a couple times to establish balance.
  3. Cross one leg over the other as shown.
  4. Roll back and forth on the foam roller while rocking your hips side to side until you find the most sensitive/tight area.
  5. Hold for 30-60 seconds on each side.

* Can also be done on the floor with a tennis ball. Palms should be down for balance.

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