- Begin with both feet and hands on the floor.
- Sit on the foam roller and roll back and forth a couple times to establish balance.
- Cross one leg over the other as shown.
- Roll back and forth on the foam roller while rocking your hips side to side until you find the most sensitive/tight area.
- Hold for 30-60 seconds on each side.
* Can also be done on the floor with a tennis ball. Palms should be down for balance.