The single leg position helps you pinpoint more specific hidden areas in your calves that need to release.

1. Place the foam roller under one of your calves as shown.
2. Use opposite leg for support.
3. Roll back and forth on the foam roll while rotating involved leg in and out, finding the most sensitive/tight area.

* Hold for 30-60 seconds on each side.

* For additional release, you may cross uninvolved leg over involved leg as shown.