Preventing Lower Back Pain When Golfing

Preventing Lower Back Pain When Golfing

When we're on the last nine holes our lower back can stiffen up because of the extreme rotation that occurs in the lower back.  The lowest vertebra in the spine, from a mechanical perspective, really doesn't rotate a whole lot.

However, when the spine moves well as a unit and the normal lumbar curve is maintained, this can help prevent your lower back from stiffening up - whether it's the back nine and you're getting tired, or it's the beginning of your round and you haven't had a chance to warm up yet.

Here, we teach a simple trick designed to teach you how to maintain the normal curve in your lower back no matter which hole you're on, and you might even knock a few strokes off your game!

To set up a consult with Dr. Pietrek or to learn more, please call 858-676-1218 or visit our home page found in the menu above.


The best way to schedule an appointment is to use our 
online booking system, or call us on 952-444-6030.

Our passion is to serve you and your loved ones! Dr. James Pietrek and his team are here to assist you in reaching your goals. Enhance your quality of life with us!
8734 Egan Drive
Savage, MN 55378
Monday - Friday
9:00am - 12:00nn and 3:00pm - 6:00pm
© Copyright 2024   |   Site Designed by UCM Practice Growth Systems |
Terms of ServicePrivacy Policy
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content